The 10 Best Punching Bags 2021

Punching bags are excellent workout tools, be it for boxing, Muay Thai, kickboxing, MMA, karate, or other martial arts. They are also perfect for full-body workouts or for letting out the steam after a long and stressful day at work.

There are many different types of punching bags, which can make a choice for the perfect one quite challenging.

Punching Bag

We have asked boxing and martial arts experts for their honest opinions about the leading punching bags for 2021.  The features we have looked for are the durability, the type of workout they are suitable for, the price, as well as the added accessories with them.

Here is the list of the top 10 punching bags on the market for 2021. Read on to see what to expect from each of these great heavy bags.

Century BOB Body Opponent Training Bag

This is another excellent punching bag from Century. OK, it’s not really a bag, but it serves the function pretty well. In fact, it is much better than a lot of the other pinching bags out there.

Check out the features of this human torso shaped punching bag.f


  • It has an adjustable height for your convenience – it can be adjusted from 60 to 78 inches.
  • The low profile base, which weighs about 270 lbs. when filled with water or sand, provides all the necessary stability required to keep it standing and safe as you train.
  • When empty, you can easily move it or put it away for storage.
  • A lifelike mannequin filled with high-density foam and with a durable cover will allow you to unleash your punching or kicking power with full force.
  • The unique punching figure allows you to practice your strikes on specific areas of the torso.
  • You can access it from 360 degrees, which will improve your training.
  • Made in the USA and sold with a 1-year warranty provided by Century


  • The base can get in the way if you work too closely to the bag.

Final verdict:

This is not your standard punching bag, but who said we should all be the same, right? With this dummy shaped punching bag, you get to train more specifically to target certain body areas. It is a sturdy, well-made punching bag that requires little assembly and yet is very efficient and safe for training. Its adjustable height is a great feature, and pretty soon, you will find that you are getting stronger, more precise, and faster once you start using it!

RDX Punching Bag – Muay Thai Kickboxing

If you are looking for a complete martial arts punching bag bundle for starters or simply want to take advantage of this amazingly priced set, here is what you will receive if you order the RDX punching bag 14 pc. Bundle:


  • The set includes a filled, waterproof, and G-Core double layered 4 foot or 5-foot punching bag (depending on the option you choose) along with 14 other pieces of martial arts equipment.
  • The bundle includes: a 16 gauge heavy-duty steel wall pro bracket (1.5 ft.) and an RDX 18 gauges steel heavy ceiling hook as mounting options for the bag.
  • You will also receive hand wraps, a steel chain, a swivel, a jump rope, and a D-shackle, as well as fixtures and fittings, a hand gripper, a mini boxing glove for hanging, a hook for the strap, and a keyring.
  • The bundle also includes a pair of RDX padded gloves with gel foam.
  • The bag provides superb resistance and sways to help you improve your technique, stamina, strength, and power
  • You can use the bag outdoors, as it is weather and waterproof and very sturdy thanks to the heavy-duty cover, which is double stitched.
  • You have the option to add filling to make the bag denser and heavier, thanks to the zipper on the top.
  • All of this boxing and martial art training gear is available at an amazing price thanks to this bundle offer. It is a great deal, given the price of the different included elements when purchased alone.


  • You may want to use other boxing gloves with more padding on the thumbs for a safer and better experience.

Final verdict:

This is a superb choice if you don’t have any accessories but really want to start working out at home with your own punching bag. It includes everything you will need, so all you need to do is mount the bag, put those wraps and gloves on, and go ahead and get fit, strong, and de-stressed!

Everlast Heavy Bag Kit

This is another punching bag kit which is definitely worthy of your attention. It is offered at a great price and will provide you with an excellent heavy bag as well as mounting gear, boxing gloves and hand straps from Everlast. This will save you a lot of money from having to buy each of them separately.


  • You receive a black Nevatear Everlast punching bag filled with an especially blended mix of synthetic and natural fibers and sifted sand – you can choose between the 70 lbs. or 100 lbs. version, so there is no need to fill it up yourself
  • You will also get professional quality genuine leather bag gloves and cotton breathable hand wraps, as well as a heavy-duty bag hanger for attachment to a wood beam
  • Easy to set up, a great kit for beginners


  • You may want to get a pair of gloves with more padding for this heavy bag to keep your hands protected

Final verdict:

This Everlast heavy bag, glove, straps and mount kit is everything you will need to start your training sessions at home. The bag comes prefilled with the special filler mixture which makes it all even, dense and durable. You don’t have to waste time for filling the bag. Just use the mount to hang it somewhere, put those gloves on and start pounding! It’s as easy as that!

Outslayer Filled Punching Boxing Training Practice Heavy Bag 100lbs. Made in USA

If you want to buy a pro range punching bag that can be used for boxing, MMA, kickboxing practice, and for fitness, then you should consider purchasing the Outslayer Filled 100 lbs. Punching Bag.


  • This is a 100lbs. heavy punching bag which is proudly made in the USA
  • It is pre-filled with fabric, and no fillers or sand, so it doesn’t have hollow or hard spots
  • It has been filled by hand and compressed with a machine for the perfect density
  • It comes in a reusable, durable vinyl cover
  • Perfect for martial art, boxing, MMA training
  • It is 55 inches high and has 6-inch straps
  • This product was voted the number 1 punching bag
  • It comes with a 10-year warranty, and you will receive a free replacement if this one gets damaged


  • You will have to specify in your order whether you want an anchor ring on the bottom of the bag when you are buying it because it is not included by default

Final verdict:
This 100 lbs. filled heavy punching bag by Outslayer has been voted the best heavy punching bag by independent sources for a good reason. It is exceptionally well made, filled with fabric for the perfect density, and comes with a 10-year replacement warranty.

RDX Punching Bag – Heavy Training

If you prefer to fill your own punching bag with a filler and a density of your choice, you should opt for this very reasonably priced set for MMA training and kick boxing from RDX. It comes with anything you will need to get your punching bag set and ready for some serious action.


  • The RDX Zero Impact G-Core Maya Hide leather punching bag is very durable and will withstand a lot of wear and tear. You can order the 4 or 5ft. size, depending on your needs
  • The bag is unfilled so you get to choose how dense and hard you want it to be, and what the filler would be. Filling it is easy thanks to the nifty zipper on top of the bag
  • You can fill it with old clothing, rubber mulch, sand, or with any other filler of your choice
  • There is a tethered loop on the base of the punching bag which reduces the swinging and makes the bag more balanced
  • The bag is waterproof so you can set it up outdoors


  • The set doesn’t include a mount for the ceiling

Final verdict:

This RDX pinching bag set is absolutely worth every cent you spend. The punching bag is extremely durable as it is made of top-quality double layered material which is double stitched and waterproof. You get to choose what to fill this bag with, and how much filler you want to add, which is great if you have special preferences.

Also, the fact that the bag comes unfilled will make the package small and easy to carry, so no worries about dealing with huge and heavy packages.

Aqua Training Bag – 15 Inch, 75 lbs.

If you want a punching bag which is durable and provides you versatile full body training possibilities, and yet is not as harsh on the hands or joints, you should go for the Aqua training bag. It is perfect for indoor and outdoor use, and is very easy to set up.


  • Comes unfilled, but fills with water easily
  • Comes with a nozzle and stopper for filling with a water hose
  • Medium sized – this punching bag is 22 inches high, has a 15 inch diameter and weighs 75 lbs. when filled
  • Made of long-lasting durable material
  • Helps you train the entire body by improving your muscle tone, the punching power, your core stability, flexibility, agility and accuracy, while it is gentle on the joints and hands
  • This bag doesn’t fling around like a traditional boxing bag
  • Protects your wrists, hands and joints during workouts
  • Perfect for training your uppercuts, jabs and hooks
  • It is backed with a 2-year warranty
  • Available in different color options


  • The plug is a bit tricky to remove, if you decide to empty or fill up the bag with more water

Final verdict:

This punching bag is an amazing accessory for any home or pro gym. It will help you become stronger, more accurate, more agile, and will improve your punching strength, the stability of your core and provide you with a full-body workout.

It is very easy to set up. All you need to do is fill it with water. You will be happy to find that it is not as hard on your hands, wrists and joints as a traditional boxing bag.

More for home workouts: Full review of the most recommended compact treadmills

Flexzion Heavy Punching Bag

Do you want a heavy punching bag, but you are on a tight budget? This one from Flexzion is the perfect choice for you.


  • Made of heavy duty, army green canvas
  • Comes unfilled, so you have the freedom of filling it with whatever you want and with the density you prefer
  • Comes with a rotating chain which rotates at 360 degrees and a hanging swivel for free rotation and a better swivel
  • It is perfect for general fitness, as well as for practicing your boxing, martial arts punching and kicking
  • The bag is 39 inches high and has an 8-inch diameter
  • Very reasonably priced


  • Some people may find it trying to fill the bag themselves

Final verdict:

This is an inexpensive and yet very sturdy punching bag, which you can fill in accordance with your training needs and preferences. It comes with a fully rotating chain and swivel, so you can approach the bag from all sides and get a complete body workout. It is a perfect option for those of you looking for a great punching bag without breaking the bank.

Muay Thai Heavy Bag 130 lbs. FILLED

Are you in search of the perfect filled heavy bag? The Muay Thai punching bag will blow your mind as soon as you see the quality and the size of it.


  • Comes filled with compressed clothes, no sand, which is great for people who want to take it easy on their joints and wrists as it prevents the appearance of hard spots
  • The bag is 130 lbs. but you have the option to add filling of your choice of up to 300 lbs.
  • Offered at an excellent price for the quality provided
  • Very durable make, it will take a lot of use and abuse
  • The bag is perfect for kicks, punches, elbows and all kinds of martial art training or boxing
  • It is a great punching bag made in the USA.


  • A D-ring on the bottom is not included, but you can ask Outslayer to customize your bag and add one

Final verdict:

This is an excellent, very big heavy punch bag, which will come to you pre-filled, with no hard spots and ready to be put in use immediately. It is made of very sturdy materials, with strong stitches, so you needn’t worry about it falling apart any time soon. It weighs 130 lbs. but you can add fillers of your choice to up to 300 lbs.

Last Punch Heavy Duty Punching Bag with Chains

This one is definitely the top budget punching bag on our list. It costs ridiculously little for the quality you will receive. If you want a starter’s bag, and don’t want to spend more than 30 dollars for it – this one is the perfect choice for you!


  • Amazingly low price
  • Good professional quality bag made of sturdy canvas
  • Perfect for boxing practice, cardio, martial arts or just for stress relief
  • It comes unfilled, so it up to you with what you will fill it, plus it is very easy to fill
  • The bag is 48 inches long with the chains, and 33 inches without them. It diameter is 18 inches


  • You need to supply your own filler and mounting equipment

Final verdict:

This is the least expensive punching bag on our list, but this doesn’t affect its quality and sturdiness. You will need to fill it and buy hanging hardware for it, but it is absolutely worth the price you will pay for the Last Punch heavy bag!

Ringside 100-pound Muay Thai Punching Heavy Bag

Are you looking for the right punching bag to practice your kicks and footwork, as well as your punches? With this extra-long Ringside 100-pound Muay Thai punching bag, you can do just that.


  • This bag is longer than the standard heavy bags and is 13 x 72 inches in size
  • The longer length will allow you to practice your footwork and kicks
  • It is made of extremely durable power hide which will withstand serious abusing in home and in gym conditions
  • It is an excellent choice for practicing Muay Thai, MMA, boxing, contact sports, as well as for aerobic workouts, strength, muscle building, tone and condition training
  • Thanks to its 1-inch liner it is firm enough for bare hands and feet
  • It weighs 100 lbs.


  • No bottom strap or clip for attaching it to the floor

Final verdict:

The Ringslide 100-pound Muay Thai Heavy Punching bag is a superb product for people who are looking for a more universal punching bag which can be used for training the lower body, kicks, and footwork as well as for punching.

It is a sturdily built punching bag, which is longer than most others. It comes filled and weighs 100 lbs.

Century Wavemaster XXL Training Bag

This extra-large Century Wavemaster training and punching bag provide the largest striking surface of all the punching bags being offered on the market at the moment. It is suitable for martial art training, and for punching and kicking, and it will last long thanks to the durable materials it is made of.


  • XXL size which is the largest punching and kicking area offered at the moment
  • It weighs about 270 lbs. when the base is filled with sand or water
  • The bag is filled with high-density foam and covered with tough double vinyl which is forgiving on your hands and feet
  • The height of the bag is 69 inches and its diameter is 18 inches – perfect for people of all heights
  • A low profile base has a diameter of 28 inches, and provides great weight distribution and stability for your safety after you fill it
  • Tool-free, easy assembly
  • No need for drilling holes for hooks and chains
  • Better for martial art training as it requires that you keep moving constantly
  • Allows for access from all sides unlike many other punching bags


  • The base is not padded so you must be careful when kicking the bag

Final verdict:

This is the perfect punching bag if you want to train your kicks and punches intensively. It has the largest hitting and kicking area of all punching bags we have tested and is easy to assemble. All you will need is to fill the base with sand or water and screw the bag on top of it, and you are ready to start training!

Related: Heavy Punching Bag Stands

Final words

As you can see, punching bags come in a wide range of sizes, weights and styles. Each of our top picks has its own advantages, as well as its weaknesses. We have included a number of heavy bags, as well as other punching bags that can fit any workout need and preference, as well as any budget.

There are filled and unfilled punching bags. Some of the filled ones allow for adjustment of the filling, which is a plus because you have more control over the weight and density of the bag.

Also, many of the bags on our list are sold with the equipment necessary for mounting them. Others are offered with a freestanding stand. There are several models that are attached to a base, so no mounting and hanging is required. The type of mounting depends on your space availability and personal preferences.

Also, some punching bags can be used outdoors, which is a plus, if you are planning to do your workouts in your backyard.

The type of material used for making the heavy bag is essential too. You want to invest in a punching bag which will withstand a lot of kicks, punches and use.

There are some accessories, which are very useful and which are included in a few of the bundles we have picked for you. These most commonly include: bag gloves, hand wraps, bag covers, mounting equipment and others. These punching bag sets are perfect for people who are just beginning their training with a punching bag and need all the necessary basic equipment.

Overall, our top 10 list of punching bags for 2021 includes the top-quality bags for all types of budgets.

Hopefully, you have picked the perfect one for you and will soon be able to enjoy a great workout with your very own punching bag. Keep punching, get fit, and say goodbye to all that stress which has been building up with the help of a good quality punching bag!


Latest posts by Sharon Carrell (see all)

Last update on 2021-07-26 at 19:43 / Affiliate links / Images from Amazon Product Advertising API

Leave a Comment