Are you interested to find out how many chicken breasts in a cup? Reading this article will make measuring chicken breasts easier for sure. 🙂
chicken breasts are lean, nutritious and protein-packed which makes them perfect for all of us women trying to battle weight gain that naturally comes with aging. Besides, the taste of chicken breasts is neutral, and that makes them ideal for combining with other ingredients you like.
For all the reasons stated, chicken breasts are a part of numerous interesting recipes. I have personally tried hundreds of different dishes made with chicken breasts, and many of them were quite unique and worth remembering and coming back to.
My cookbook is already filled with many mouthwatering chicken breast dishes, and while some of them are easy to master some require quite a mastership!
To make things easier for you, I have decided to write an article that will answer the question of how many chicken breasts in a cup, as that is the most usual measurement given in the recipes. In this way, you won’t spend minutes in front of the meat section wondering how many chicken breasts to buy!
My advice is to use any trick that will save you time and effort as every minute saved is a minute more to spend with your loved ones!
Why Should You Eat Chicken Breasts?
As I have already mentioned chicken breasts are a valuable source of lean protein which makes them a staple in the diets of many health and fitness experts.
Eating great amounts of protein will allow you to have a healthy metabolism and sustain muscle mass. chicken breasts are also low in calories and carbs as one serving (3 ounces) contains only 102 calories and zero grams of carbohydrates. Raw skinless chicken breasts have an inexistent glycemic load as well!
Besides being a low-carb food, chicken breasts are also low in sodium which makes them ideal for people suffering from high blood pressure or cardiovascular diseases. Chicken breasts are a source of vitamin B6, niacin, selenium, and phosphorus too.
It is important what cooking method you choose as that will greatly influence the calorie count and sodium level. The size of a chicken breast can vary significantly too, and the easiest way to determine one serving is to place the chicken breast on the palm of your hand – if it fits you are good to go!
If you want to be more precise use a kitchen scale and measure about three ounces of chicken breast – that is how heavy a single serving should be! You will notice that most commercially packaged chicken breasts you buy in the supermarkets will weigh far more than that, and if you eat them whole, you will surely eat more than you are supposed to.
Another thing you need to remember is to remove the skin. If you happen to skip this step, you will compromise your diet by consuming more calories as well as more fat and saturated fat.
Adding flavorings or sauces is the same as adding extra calories – so try to keep it simple! Few drops of olive oil and some salt will add enough flavor without overloading your chicken breast with unwanted calories.
Further Reading: How to Tell if Chicken is done?
The Chicken Breast Guide to Perfection
1. How to Choose the Best Chicken Breasts?
The easiest way to go is to buy chicken breasts that are pre-trimmed and ready to prepare. There is an option to buy frozen and individually wrapped chicken breasts too – but I prefer fresh chicken as it tends to lose flavor and become chewy after being thawed.
Prepackaged chicken usually has a label that clearly states the nutrition facts so you might want to read that as well. Often the sodium content of such chicken breasts is higher than it should be.
2. How to Properly Cook Chicken Breasts?
As I have already mentioned, a cooking method you choose can add quite a few calories and fat to your chicken breasts. You surely want to avoid that, don’t you?
Boiling chicken breasts in water will keep the calories low, as well as fat, but might taste a bit blunt. Therefore, I prefer roasting or broiling my chicken breasts. Grilling in a pan is also a great method, and my husband often does it!
And although sautéing and frying will provide a more satisfying meal, especially for those who are used to that kind of food, these alternative and far more healthier methods are not bad at all either – just give them a chance! You will save hundreds of calories!
- Note: Make sure you cook the chicken to the proper internal temperature in order to abide by the food safety rules. The internal temperature your boneless chicken breasts need to achieve is 180 degrees Fahrenheit.
- Make sure that kitchen surfaces and the cooking equipment you use to prepare raw chicken breasts are thoroughly clean.
3. How to Properly Store Chicken Breasts?
Once you choose the best piece of chicken breast you possibly can, you need to store it properly in order to avoid the risk of foodborne illnesses. chicken is extremely prone to developing bacteria if you treat it or store it incorrectly.
Therefore, as soon as you arrive home to place the chicken breasts into your refrigerator. You can leave them there for a few days, or you can freeze them and keep them safe for up to nine months. Remember though that freezing is sure to alter the taste of your chicken breasts!
I have already warned you to keep it simple and avoid using too much oil, sauces or flavorings!
Also read: How to tell if the chicken is bad?
4. The Healthiest Recipes for Cooking Chicken Breasts
I often boil chicken breasts, cut them in pieces when they are done, and throw them on top of my favorite salads. That is quick and easy, but most of all healthy chicken breast dish.
Another great option is to grill some chicken breasts and veggies side by side. Season to your taste and you will have a healthy meal in a few minutes time!
Another diet-friendly way to utilize chicken breasts is to put them in your favorite soup! They will make your soup more nutritious as well as keep you satiated longer!
- Extra Tip: If you often lack time to prepare healthy meals no matter how quick and easy they are, you can prepare a couple of servings at one time and then pack them up in air-tight containers and refrigerate them. In this way, you will have a healthy lunch or dinner whenever you feel like it! You are sure to appreciate that after a long day’s work!
You May Need: Most Recommended Freezer Containers
Question of the Day: How Many Chicken Breasts in a Cup?
The question of how many chicken breasts in a cup is not an easy one to answer. WHY? For the two obvious reasons:
- Not all chicken breasts will weigh the same
- Not all cups will be equal
This makes estimating the quantity of chicken that can fill a cup a tricky business and leads to mistakes – most of us either underestimate or overestimate it!
However, it is possible to make an estimation. You simply need to know the size of the chicken breasts and the type of cup you need to use. So remember the following guidelines:
- The boneless chicken breasts weigh approximately 5.25 ounces per one lobe.
- The chicken breast with bones weighs approximately 12 ounces.
- One average (standard) cup yields about eight ounces.
How does this help you? Well, simply divide the weight of your chicken breast by the size of the cup and that will give you an approximate number of cups.
If this does not make measuring your chicken breasts easier, try looking at the following data too:
- 1 cup equals about 0.7 pounds of cubed, bone-in chicken breasts (cooked)
- 1 cup equals about 0.4 pounds of cubed, skinless and boneless chicken breasts (cooked)
None of these measurements is 100 % precise, but will help you make a fair guess and a tasty chicken breast meal!
Also Learn: How To Cook Chicken Gizzards
My Final Thoughts
I hope that after reading this article, you will finally be able to measure your chicken breasts stress-free, prepare your meal quickly and easily and enjoy all the health benefits of nutritious chicken breasts! 😉
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