No, my family didn’t go vegan. I’m pretty sure John will never give up his barbecue ribs – at least not willingly. However, for the past couple of months, I tried my best to incorporate as many vegan meals as I possibly could without anyone complaining.
My first step? Switching to an entirely vegan breakfast.
And what’s breakfast without cereals, right?
So, if you’re making the transition to a vegan diet, or just looking for a healthy alternative to the ones you’re eating now, here’s the list of the best vegan cereals I’ve tried so far!
Here’s All You Need To Know Before Picking The Best Vegan Cereals
The first step to finding the best vegan cereals is knowing how to recognize the best vegan cereals, right?
I’m sure the more “experienced” vegans appreciate the variety of options available. Those of you that have no clue what to look for might find it a bit overwhelming, though.
So, let me help you! I already did my research, and, as always, I’m willing to share my findings with you. 🙂
1. Always Go For Whole Grain Cereals
As you’ve probably heard by now, a diet that includes whole grains has been linked to numerous health benefits, including a reduced risk of type 2 diabetes, and heart disease. That’s because whole grains are full of precious nutrients, such as fibers, proteins, antioxidants, vitamins, as well as trace minerals.
It doesn’t even matter what type of whole grain it is – everything counts. So, the first thing you should do is check if the ingredients list contains whole grains.
2. Make Sure It’s Full Of Fiber
Opting for the best vegan cereals that contain whole grains usually ensures a higher fiber content, but to make sure, check the nutritional info – you should aim for at least 3 to 5 grams per serving.
Not only will a diet rich in fiber help you feel full, but it will also have a positive impact on your digestion, among its other benefits.
As we age, we become prone to several digestion issues – the best vegan cereals with high fiber content helped me keep my husband’s and my health in line. We’re not exactly spring chicken, you know?
3. Sugar Content Should Stay In The Lower Range
Remember, it’s breakfast you’re after, not dessert.
The best vegan cereals (and any other type of healthy ones, for that matter) shouldn’t have a sugar content greater than 10 grams per serving. Not only are high amounts of sugar not healthy, but they also lead to sugar crashes, too, which, more often than not, include headaches and irritability.
And who wants to deal with that in the middle of a workday, right? 🙂
4. The Higher The Protein Content, The Better
Pick the cereals that have a plant-based (this is vital in vegan cereals) protein content of 5 grams per serving, or higher.
A massive advantage of picking the best vegan cereals brand with a higher protein content is that it will keep you feeling fuller for a more extended period, and potentially prevent overeating later on in the day. That’s especially important if your goal is to lose weight – and with summer approaching, I think we’re all trying to shed a few extra pounds.
Related: Learn To Find The Best Frozen Hamburger Patty With Barbara
Watch Out For These Red Flags: “Almost” Vegan Doesn’t Count As Vegan
Finding the best vegan cereals isn’t the problem. The problem is all the “almost” vegan cereals on the market. They seem vegan at first glance (the packaging, as well as the product’s name often play a huge role in tricking you), when, in fact, they include at least one of the following ingredients:
Are you aware of how gelatin is made?
Here’s a hint: it includes animal skin, cartilage, and bones. It also involves boiling water.
I’m sorry if this ruined your appetite, but you should know why it is so vital to avoid gelatin – if you’re interested in committing to the vegan lifestyle, that is.
Of course, not every brand of cereals contains gelatin, so don’t worry about that – mostly it’s just the ones with frosting or marshmallows. If you’re a fan of those, I’m sorry, but they’re neither vegan nor vegetarian.
If the name of the cereals already contains the word “honey,” I don’t have to tell you that those might not be the perfect choice for you.
Here’s where it gets tricky, though – the name sometimes doesn’t indicate anything, even though the ingredient list includes honey. Have a quick glance at the list is all I’m saying.
3. Vitamin D3
It’s no secret that the best vegan cereals are commonly fortified with nutrients such as iron and vitamin D.
That wouldn’t be much of an issue if vitamin D didn’t come in two forms, of which only one – vitamin D2 – is 100 percent vegan-friendly.
Vitamin D3, on the other hand, might come from either lichen (which makes it suitable for vegans) or from lanolin (which comes from sheep’s wool, and isn’t vegan-friendly at all).
The box usually doesn’t contain any information about the vitamin D3’s source. But, there are some things you can do to ensure that the cereals you’re buying are, in fact, vegan:
Look for the word “vegan” anywhere on the box – food manufacturers will usually include it on the packaging to spare you from having to read all the nutritional information.
Another solution is to call the brand’s customer service and ask them. They should be able to provide all the info you need about the source of vitamin D3 in their cereals.
If you’re genuinely committed to going vegan, check your labels twice. Better safe than sorry, right?
Further Reading: Best Frozen Pizza – Barbara’s Reviews
Best Vegan Cereals: My Top 5 Favorites And Reviews 2020
– Mom, what are we going to do with 10 pounds of cereals?
But the next day, when we all had the chance to try this delicious mix of whole grains, fruit, and nuts for the first time, we quickly realized why these come in such large packages – because you won’t be able to get enough of them! My boys decided to switch their afternoon snack for the muesli – they eat it right out of the bag.
I was worried about the cereal turning soggy when I add milk, but, to my surprise, even after soaking in milk for quite some time (I used skimmed milk at the time, but have since switched to almond milk) the cereals still kept their crunch. Yum!
The only issue – and it’s a minor one, pointed out to me by John – is that there seem to be too many sunflower seeds in the mix. My boys said the same about the dates. I didn’t notice that, though, so it may be more a matter of personal preference, than the actual problem with the ingredients.
- Vegan-friendly and Kosher
- Whole grain and high in fiber
- 4 grams of protein per serving
- 5 grams of sugar per serving
- Improved digestion and other health benefits
- Doesn’t get soggy
- The mix contains too many sunflower seeds
2. Erin Baker’s Homestyle Granola Vegan Cereal – Pairs With Almond Milk For A Complete Vegan Breakfast
When I first introduced almond milk into our household, it did take some time for John and the boys to get used to it, but I have to say that this vegan cereals helped the transition a lot. The subtle taste of vanilla and almond complemented the plant-based milk so perfectly.
Of course, that’s not the only reason why I’m recommending this product as one of the best vegan cereals on the market. I like the fact that these are all non-GMO ingredients, and they are whole grain, as well. It doesn’t get much healthier than that.
The serving is a ВЅ cup, which seems like a small portion, but surprisingly, thanks to the fiber and protein content, it’s more than enough to keep you feeling full throughout the morning.
However, the product is not gluten-free, and if you’ve been keeping up with the dietary trends, you know how important it is to reduce your gluten intake.
On top of that, the sugar level in these is high, or at least higher than what I’d like to see my boys have for breakfast on a daily basis.
- Non-GMO and vegan-friendly
- Whole grain ingredients
- 6 grams of protein per ВЅ cup serving
- 5 grams of fiber for improved digestion
- Every purchase donates to Help Feed 1 Million Kids Program
- High sugar content (8 grams per serving)
- Not gluten-free
As you can already guess by now, this is not your typical vegan cereal. The cacao nibs serve as an addition to your cereals, smoothies, or even baked goods. They’ll add an intense cacao flavor, without compromising your healthy diet, because they have such a low sugar content level – 1 gram per serving.
I also appreciate the fact that the product is organic and non-GMO – as I’m sure every mom that wants only the best for her kids will, too – on top of being vegan-friendly and Kosher.
The main issue here, especially when it comes to vegan diets, is that these Navitas cacao nibs don’t contain any protein. The best way to combat that would probably be to add some protein powder into the mix while you’re making breakfast.
Also, I have to mention the weird smell. It’s something you’re going to notice right out of the box, but luckily for you, it’s just a smell – the taste is still divine.
- Source of antioxidants and minerals
- Organic, non-GMO ingredients
- Kosher and vegan-friendly
- Low sugar content (1 gram per serving)
- Comes in a resealable bag
- Rich cacao flavor
- Doesn’t contain proteins
- Has an unusual smell
Remember when I talked to you about the “red flags” to look out for when you’re looking for the best vegan cereals? Well, I was talking from personal experience – I bought these because I read they were vegan. Imagine my surprise when I saw honey on the ingredients list. I guess you do learn from your mistakes.
Since my family didn’t transition to an entirely vegan diet, we were okay with the whole “almost” vegan thing, and my boys loved this cereal. If you’re 100% vegan, though, you should probably move on to the next product. Sorry.
I’m glad I picked them, actually, because of their low sugar, high protein content. Every serving contains 12 grams of protein, and only 3 grams of sugar, which is fantastic.
One major issue I had with these is that they’re advertised as vegan-friendly. I don’t think vegans would be okay with eating honey, though. It counts as an animal product, and, as such, its use is frowned upon in the vegan community.
Also, the cereal doesn’t contain any whole grains, which kind of ruins the idea of a healthy breakfast – for me, at least.
- Vegetarian-friendly and Kosher
- 12 grams of lean soy protein per serving
- Only 3 grams of sugar per portion
- Crunchy and flavorful
- Comes in convenient Grab-n-Go bags
- Advertised as vegan-friendly, but contains honey
- Doesn’t provide whole grains
This one is for vegans with a bit of a sweet tooth, that like their breakfast to taste more like dessert, while still being as healthy as possible. First off, the ingredients are all USDA organic, non-GMO, and you know that’s always a huge plus in my book.
Also, and this is particularly important for vegans, they have a high protein content of 7 grams per serving. The cereal includes whole-grain ingredients, so you don’t have to worry about your fiber intake, either.
The best thing about these Nature’s Path cereals is that you can genuinely taste the maple syrup in them. You know, as well as I do, that a lot of times there are artificial flavorings added into our food, so I thought it would be the same with these cereals. Imagine my surprise when I opened the first bag and smelled maple syrup almost instantly!
However, they are a bit too sugary for my taste. I think it’s the combination of maple syrup and added sugars that make them almost overwhelmingly sweet. But if you have a bit of a sweet tooth, you’re going to love these.
- USDA organic, non-GMO, vegetarian and vegan-friendly
- Whole grain oats
- Contains flax seeds rich in Omega-3
- High protein content (7 grams per serving)
- Smells and tastes like genuine maple syrup
- Doesn’t get soggy
- The sugar content is a bit high
So, Which Ones Are The Best Vegan Cereals On The Market?
All this cereals talk is making me hungry, so I’m going to bring this article to an end, and grab a handful of my favorite vegan cereals to snack on them.
Now you’re probably wondering which ones are my favorite since all of the cereals mentioned above are amazing in their way.
Well, for me, the Bob’s Red Mill Old Country Style Muesli Cereal seems to be the best vegan cereals on the market, both regarding nutritional value, as well as flavor, and I would recommend you give them a try.
What do you think, though? If you already triedsome of the best vegan cereals on the list, or you feel like I didn’t include a product worth mentioning, leave a comment below!
Last update on 2020-07-02 at 15:13 / Affiliate links / Images from Amazon Product Advertising API