Top 6 Best Manual Treadmill for Walking in 2020

Love the thought of losing some weight and get into shape for the summer, but you never have enough time or money to go to the gym? We have the perfect solution for you! Will you believe us if we tell you that you could watch your favorite TV show while still doing your daily exercise? Well, with the best manual treadmill, walking and jogging in front of the TV can be something completely normal.

You don’t have to run 10 km every day to stay in shape; walking is just as effective when done properly with the best manual treadmill for walking.

We tried various manual treadmills available on the market and formed a list of suggestions with the best manual treadmills for walking that will undoubtedly change your life.

Can you even believe that some of the treadmills in our list can be placed under your desk? There are no more excuses (don’t hate us)!

Sunny Health & Fitness Walking Treadmill

What we REALLY love about our first suggestion is the capable motor it has, which is perfect for both walking and jogging between 0.6MpH and 5Mph.

The instruction manual is very well-written, so you will be able to find your way around operating the machine easily. The speed buttons on the console are super comfortable, and you can make quick speed adjustments without worrying that you will fall.

Speaking of consoles, the one this Sunny Health and Fitness walking treadmill features is user-friendly and can track time, distance, and calories, helping you have a great workout.

The mode button is also an important addition to the design since it allows you to personalize your workout goals during all of your exercise sessions.

The weight capacity of this manual treadmill is 295lbs, and it also has a built-in shock absorption technology that reduces the impact on your joints.

The treadmill is designed to provide great comfort, both while merely walking or doing an intense workout. For extra support, the treadmill features multi-grip handrails.

  • 2.5-peak horsepower motor
  • Portable (transportation wheels)
  • Extensive handrails
  • Simple-to-use console

Confidence Fitness Under Desk V2 Motorized

You work long hours and have no time for exercise? Well, with this next treadmill suggestion, there will be no more excuses!

This may be a motorized treadmill, but we liked it so much we just had to include it in our list of suggestions.

The Confidence Fitness Under Deck V2 is explicitly designed for use under a standing desk, so you will finally be able to keep the blood pumping even while at work.

This treadmill is ideal for walking or slow jogging, and it offers speed levels between 0.6mph to 3.7mph. The Confidence Fitness walking treadmill is super portable with dimensions 150 x 58 x 11.5cm / 59 x 23 x 4.5in.

It weighs 53lbs and is suitable for people with up to 220lbs weight. The 1.0 HP motor is powerful enough to offer you an effective cardio workout even when behind the desk, and you can easily adjust distance, speed, time, and calories.

Speaking of calories burned, this Confidence Fitness Under Desk V2 motorized treadmill has a user-friendly LCD display that allows you to see your key stats with just one quick glance.

You will be able to track your distance, speed, calories, and time, and make sure you’re not just doing a good workout, but the BEST workout.

  • 220lbs max user weight
  • 110 x 40cm / 43.5 x 16in runway size
  • Big LCD display screen
  • Easy storage

Wotryit Manual Walking Treadmill

We read many manual treadmills reviews and tried various machines, and we can calmly say that this Wotryit self-propelled treadmill is one of the best non-motorized treadmills on the market.

It is a heavy-duty manual treadmill that is undoubtedly built to last. The steel frame makes it the perfect item for home exercise.

This manual treadmill features a LED display screen that shows everything you need to see for the ideal home gym workout- speed, distance, time, and calories.

The thing we liked the most, though, is the level of comfort and portability the unit offers. The folding design helps you move the item easily from room to room and to store it in small spaces for when you’re not using it.

The size of this manual treadmill is 41.3”x20.9”x45.3”and the runway size is 36.6″ x 14.2″.

The unit also allows you to choose slope according to what you love more- walking or jogging. The adjustable design of arm height is also a significant advantage.

  • Manual treadmill
  • Slope adjustment
  • LED display screen
  • Heavy-duty construction

Sunny Health & Fitness Walkstation Slim Flat Treadmill

Here’s another suggestion by Sunny Health and Fitness that you will undoubtedly love. It is once again a treadmill for under desk usage that will allow you to stay productive and active at the same time!

The flat design is probably one of the greatest advantages this unit offers since it makes it portable, and easy to store.

The one thing we really liked about this manual treadmill is that it comes with a remote control that will help you adjust the intensity of your workout.

Your feet, joints, and knees will also be grateful to you if you choose this manual treadmill since it has built-in shock absorbers.

If the treadmill has been idle for more than ten minutes, it enters into power-saving mode, whereas in its active hours it allows you to get steady and consistent exercise with speed up to 3.75 MPH.

You will also be able to easily measure your performance with the large digital monitor of this treadmill that shows you the time, calories burned, speed, steps, and distance.

  • Remote control
  • Smart power-saving technology
  • Active-use detection
  • 14 x 5in digital monitor

NordicTrack T Series Treadmills (6.5S Treadmill)


If you have problems with your joints, and you want to get the best manual treadmill for walking that will help you get in shape, simulate a real road- jogging/walking experience, and at the same time soften the impact on your joints, the NordicTrack T series manual treadmills are the perfect choice for you. We tried the 6.5S model, and we were definitely impressed by it.

With this manual treadmill, you get a 20″ x 55″ commercial tread belt, dual 2-inch speakers, and an auxiliary music port.

The smart-response motor helps with your endurance training, and you will love this item even more than your magnetic resistance bike.

The dimensions of the item when unfolded are 73″ L x 36″ W x 54″ H, so you could easily move it around. The user weight capacity is 300 pounds, and the unit comes with a well-written treadmill manual.

The 6.5S NordicTrack manual treadmill has many amazing characteristics. It offers adjustable incline, and you can easily get the belt moving or stopping.

Still, the thing we loved the most about this manual treadmill is the fact that it comes with a 1-month iFit Membership. This membership gives you access to different workout programs and LIVE interactive training. How cool is that? You can join trainer-led workouts, where instructors automatically adjust your incline and speed and keep you motivated.

  • 2.6 CHP motor
  • Adjustable incline- 10°
  • Dual CardioGrip Heart rate monitor
  • 300 Lb. User Capacity
  • LIVE interactive training

ASUNA Hi-Performance Cardio Trainer Self Powered

Well, this last suggestion, undoubtedly does it all- general fitness, sport-specific training, rehabilitation, and of course, the good old walking.

It will improve both your muscular and cardiovascular fitness and help you reach your ultimate fitness potential. This heavy-duty machine is durable, with a sturdy steel frame and sweat and slip-resistant handlebars.

You may have to place your water bottle on the ground, but when it comes to your tablet, the machine has a large tablet holder that is super convenient.

The foldable design of this manual treadmill is also a significant advantage. Beside magnetic resistance, this manual treadmill also features an adjustable incline up to 14 degrees.

Also, the user weight capacity is higher than the one of most manual treadmills- 440 lbs.

The ASUNA Hi-performance manual treadmill is portable and easy to store. It has transportation wheels, and its dimensions are 27.5L x 30.5W x 57H when folded and 55L x 30.5W x 57H in when unfolded.

The unit also features shock absorption and a soft drop system. Most treadmill manuals are hard to understand, but we really liked this one, since it explains everything perfectly, and even if this is your first time using a treadmill, you won’t encounter any problem doing so.

  • Shock absorption
  • Magnetic resistance
  • Incline levels
  • Dual flywheel design
  • Weight limit: 440 lb

What Exactly is a Manual Treadmill?

Unlike a motorized treadmill, a manual treadmill does not have an electric motor that operates the belt. You operate the machine using your own power, and when you land on the belt and then push off, the belt moves due to your weight, gravity, and movement.

Manual treadmills are cheaper than other treadmills and therefore are often preferred over them. The models available on the market these days, however, are super interesting and offer various options for your exercise routines and the suggestions we gathered in our list are proof of that.

Many manual treadmills also feature magnetic resistance to help you control the adjustment of resistance levels. Manual treadmills have a running platform that is a bit inclined, and the higher the incline, the faster the movement of the belt.

What are the Pros And Cons of Owning a Manual Treadmill?

There are many differences between a motorized treadmill and a manual treadmill, and just like any other thing in this world, manual treadmills have both advantages and disadvantages. It is important for us that you are aware of them both, so let’s have a quick look:


  • Cheaper

Manual treadmills are less expensive than motorized ones, and people often prefer them.

  • Safer

Since manual treadmills stop when you do, they are technically safer

  • You don’t need electricity

Motorized machines require electricity, and you often have to choose their position in your home based on that small fact. Well, with manual treadmills, you won’t have that problem since they are self-powered.

  • Fewer parts

The simple and straightforward design of the manual treadmills means you won’t have to think about different parts breaking and ways to replace them.

  • Occupy less space

Manual treadmills have a smaller footprint, and most models come with transportation wheels for your convenience.

  • Better for your leg muscles

If you want to build leg muscles, manual treadmills are the perfect little helper. They offer challenging workouts (something we will also mention in the cons paragraph) and help you track your time, distance, and calories burned.


  • Challenging workouts

We already mentioned this as an advantage, and for some people, it may be one. Still, many customers are disappointed with manual treadmills precisely because they don’t expect to be that physically demanding. Folks, don’t get the wrong impression- manual treadmills are just as effective and physically exhausting as motorized ones, and once you get the belt moving, you will feel the sweat.

  • It is a bit hard to gain momentum
  • When flat, you can’t use manual incline treadmills
  • With some models, you will have to lubricate the belt frequently
  • In order to adjust the incline, you will have to get off and do it manually
  • Most models do not have a heart-rate monitor


  • Is it possible to run on a manual treadmill?

Due to their shorter deck, manual treadmills are not the ideal choice for running. Yes, you could run, but it would be a challenge and often, you won’t be able to get the belt moving as fast you need for jogging. Even if somehow you do, your legs will already be exhausted by the effort. However, some models are suitable for running, but they are also a bit more expensive.

  • Is it easy to use a manual treadmill?

Yes, simply grab the handles and step on the belt. Keep in mind, the belt will start moving as soon as it feels your weight, so first, you will have to adjust its incline to the level you want.

  • Can a manual treadmill help you lose some weight?

A balance between some good exercise habits and healthy eating is everything you need in order to lose some weight. Try to eat healthier, control your caloric intake, and slowly increase your exercise, and you will immediately see the results. So, YES! Manual treadmills can definitely help you lose weight!

  • Are manual treadmills bad for your knees?

With the right shoes and the best manual treadmill, you won’t feel any pain in your knees and joints. Searching for a machine that features shock absorption is also a great idea.

  • Do manual treadmills require a lot of space?

No, they don’t! Easy storage is also one of the main reasons why people love non-motorized treadmills. Most models are foldable, have transportation wheels, and are easy to move around the house.

  • What are some extra features manual treadmills have?

If you want to track your distance, time, or calories burned, you will have to look for models that have small on-board consoles. Some machines also feature pulse monitors and heart rate monitors that are built into the handles, so that is also a significant advantage.

If you love reading or watching videos while exercising, finding a treadmill with a built-in place for a book, tablet, or water bottle, might also be a good idea.

Wrap Up

Doing a great workout is more than easy with the best manual treadmill by your side. These machines allow you to exercise even while at work, and they are not that expensive, portable, and effective.

Make sure you check all of our reviews to find the perfect fit for your needs and think carefully about the extra features you want your treadmill to have: heart-rate monitor, incline options, long belt, etc.

If you’ve enjoyed this article, go take a look at our other pieces you will definitely find useful, for example, **the best incline treadmill** for the perfect workout. We really hope we have helped you and good luck with your new, healthier lifestyle!

Last update on 2020-10-01 at 09:53 / Affiliate links / Images from Amazon Product Advertising API