Apple cider vinegar is made of apple juice with added yeast which helps its fermentation and turns the fructose into alcohol, which is then transformed into acetic acid by added bacteria.
Not only is this type of vinegar an excellent dressing for your salads and a tasty addition to your daily meals, but it is also commonly used as a natural home remedy as well as an efficient and safe cleaning and antibacterial solution.
Most importantly, it is a natural product which is easy to obtain and inexpensive and can help you overcome a number of health problems and help improve your overall wellbeing.
It is known to contain acids, vitamins, minerals and amino acids good for the organism.
Some of its benefits come from the fact that the phosphorus it contains which is beneficial to fight off putrefactive bacteria, and also the potassium it contains is essential for the muscles in the body.
Consuming just two or three teaspoons of apple cider vinegar every day has multiple health benefits.
It is very important to remember that since apple cider vinegar is acidic and can cause burns in the throat, stomach, sinuses, and can also damage the teeth enamel when concentrated. This is why diluting it in a cup of water before consuming it is essential.
Another alternative is to use it as a dressing to your fresh salad or for seasoning other meals. Some people choose to take it diluted in juice to kill the taste. In case you find the taste intolerable there are ready-made supplements (tablets and capsules) available as well.
Here are the health benefits you should expect once you start consuming apple cider vinegar on a daily basis:
1. It helps resolve diarrhea and other stomach or intestinal problems
Apple cider vinegar has anti-bacterial features and is a great natural way to resolve bacteria-related stomach and intestinal issues. Once you start consuming it on a regular basis you can rest assured that your digestive system will be free from nasty bacterial infections often leading to sickness, diarrhea, and dehydration. The pectin from the apples will help relieve intestinal pain and spasms.
Overall, your intestinal flora will be normalized once you start consuming it on a steady basis thanks to the acetic and malic acids which have antibacterial and antifungal properties.
2. It will lower your risk of heart disease
Heart disease is the leading cause of early death on a global level. Several of the risk factors for developing this type of debilitating disease can be improved by apple cider vinegar consumption.
It can help reduce both cholesterol and triglyceride levels which are one of the leading risk factors.
Also, it can regulate and lower blood pressure which is critical for the prevention of heart disease and serious kidney problems.
A study showed that women who ate salad dressings made of vinegar had a reduced risk of developing heart disease.
3. You will say goodbye to those annoying hiccups
Apple cider vinegar is an efficient hiccup remedy which has been used for ages. If you are prone to hiccups, taking your daily dosage of this all-natural solution will help resolve these issues quickly and efficiently. The sour taste will overstimulate the nerves located in the throat which are responsible for the spasms.
4. Prevent throat or mouth infections
Since this type of vinegar is a natural germ-buster, chances are that if you consume it every day, you will keep your mouth and throat safe from painful infections. Germs are instantly killed by the acid, so you will not have to suffer from a sore throat or any other bacterial infection in your mouth once you add vinegar to your daily regimen.
5. It will lower your cholesterol levels
Studies in Japan and in other countries have found that just ½ ounce of apple cider vinegar a day lowers the cholesterol levels.
The pectin contained in apples is known to lower cholesterol levels and thus reduce the risk of diabetes type 2, cardiovascular disease, stroke, obesity, metabolic disease and other serious health problems.
Studies show that apple cider vinegar can lower the bad LDL cholesterol levels and at the same time increase the good HDL cholesterol levels in your blood.
6. No more indigestion, bloating or gas
If you drink your diluted vinegar solution or supplements before eating, you can help prevent the uncomfortable indigestion afterward, especially if you have problems with overindulging with your favorite foods or are prone to heartburn.
Pectin is a fiber which helps soothe the gastrointestinal tract and prevents abdominal bloating, cramping and excessive gas.
7. Your skin will start glowing
Apple cider vinegar is a well-known home cure for acne, but it not only will benefit your skin when used as a topical treatment, but it will help it from the inside of your body as well. Since acne is often caused by certain types of bacteria, the vinegar which you consume will help kill them off or prevent their growth and thus reduce the inflammations of your skin.
The acetic, succinic, citric and lactic acids in apple cider vinegar can stop the growth of a specific strain of bacteria which is known to cause acne.
8. Helps resolve nasal congestion
The potassium in the apple cider vinegar thins the mucus, and at the same time, the acetic acid kills off the germs which can contribute to getting a stuffy nose. You should be able to quickly resolve such issues and ensure soothing sinus drainage by consuming this wonderful natural remedy every day.
9. You can lose those extra pounds
There is an entire group of followers of the apple cider vinegar diet who claim that it has helped them lose weight quite successfully, and this comes as no surprise. The acetic acid will help boost your metabolism and hence promote faster and more efficient fat burning.
The same acid helps lower blood sugar and insulin levels, by improving the ability of the muscles and the liver to take up the sugar from the blood. Also, it helps reduce the storage of both belly and liver fat.
Regular consumption of pure apple cider vinegar will suppress your appetite as well, so you will find that you are eating less and your hunger cravings are much less intense. This means that your calorie intake will decrease – and hopefully so will your weight.
Plus, you don’t need to worry about adding extra calories, because apple cider vinegar contains only three calories per tablespoon.
10. You will feel an energy boost
Stress as well as exercising causes a buildup of lactic acid in the body which causes fatigue. The amino acids in apple cider vinegar act as an excellent antidote to this build-up. Even more, the potassium along with enzymes contained in this type of vinegar can help reduce the fatigue and bring back your energy.
So, be prepared to be energized once you start taking your daily dosage of this natural product.
11. The painful nighttime leg cramps will disappear
The nightmarish leg cramps which have been waking you up in the middle of the night can finally be gone when you begin consuming apple cider vinegar every day. This is due to the high potassium content in it. Potassium deficit is one of the main reasons for the appearance of this type of cramping, so you can sleep well through the night without these painful and uncomfortable experiences.
12. Your bouts of hay fever will get much better
Apple cider vinegar and the healthy bacteria it contains will boost your immune system and help support a normal lymphatic drainage during the hay fever season, so there is a good chance that you won’t be getting the sniffles this spring if you start this healthy regimen.
The wide array of vitamins and nutrients, including magnesium, calcium, vitamins B1, B2, E and A help clear the sinus and nasal cavities by thinning the mucus and help treat allergies.
13. The bad breath will be banished once and for all
Drinking two to three spoons of apple cider vinegar each day will help kill of any odor causing germs in your mouth, so you can forget about that embarrassing bad breath you have been trying to hide once and for all.
14. Your smile will become brighter
The acid in the vinegar helps remove stains and plaque, kills off germs and will whiten your teeth as well. Remember that the overuse of concentrated vinegar can actually damage your teeth, so always dilute it with water before consumption!
15. Your blood sugar levels will be healthier
Apple cider vinegar is known to help control blood sugar levels, which means that you will reduce the risk of diabetes thanks to the antiglycemic qualities of this apple-based product. If you already suffer from type 2 diabetes, this new daily regimen could help relieve your condition.
Studies show that apple cider vinegar helps control the insulin and blood sugar levels by:
- Improving insulin sensitivity and lowering insulin and blood sugar responses when consuming a high carb meal.
- Reducing the levels of blood sugar by up to 34% after consuming 50 grams of bread
- Helps reduce fasting blood sugar by 4% in the morning after being consumed before bed.
- Improves insulin functioning after eating.
16. It is a superb detox method
The daily dose of diluted apple cider vinegar will help cleanse your liver as well. Detoxification includes the efficient removal of harmful toxins which build up in the body and especially in your liver. The daily dosage of two to three spoonfuls of apple cider vinegar can help flush out your liver form these toxins and improve its natural process for filtering the blood in your body and boosting your energy levels.
17. It can keep you away from cancer
There studies which have found that vinegar does effectively kill cancer cells and shrinks malignant tumors. The polyphenols in the vinegar are known to act as highly effective antioxidants which help reduce the damage to the cells caused by cancer.
So, by adding those extra three spoons of apple cider vinegar to your daily diet, you can also reduce the possibility of cancer as well.
In conclusion, you can see for yourself how this easy and inexpensive solution can help improve your health and well-being in so many different ways.
To gain maximum health effects from your daily apple cider intake, you should opt for an organic, unfiltered and raw option. It looks slightly murky in the bottle but that is how natural apple cider vinegar should look.
You should consider adding the two to three teaspoons of this excellent remedy to your daily diet today and start enjoying all the health and fitness benefits which come with it.
The health benefits of this solution have been known for years. Back in Ancient Greece, Hippocrates who is the father of modern medicine used vinegar for cleaning and treating wounds more than 2,000 years ago.
People have been using this type of vinegar to cure many kinds of illnesses and health problems for ages, so why not follow their steps and help improve your general health, as well as your overall appearance and well-being by introducing some apple cider vinegar to your daily diet?